REDUCE YOUR SUGAR LEVELS WITH PRUNES

Plums have properties that may help with blood sugar control.

Despite being fairly high in carbs, plums and prunes do not appear to cause a substantial rise in blood sugar levels after they're eaten (18, 19).

This is attributed to their potential to increase levels of adiponectin, a hormone that plays a role in blood sugar regulation (19).

Additionally, the fiber in plums may be partly responsible for their effects on blood sugar. Fiberslows the rate at which your body absorbs carbs after a meal, causing blood sugar to rise gradually, rather than spike (19, 20).

What's more, consuming fruits like plums and prunes is associated with a lower risk of type 2 diabetes (21).

However, make sure to keep your portion sizes in check, since prunes are high in calories and easy to overeat. A reasonable portion size is 1/4–1/2 cup (44–87 grams).

SUMMARY:Plums and prunes are a good source of fiber and have been shown to reduce adiponectin levels. Both characteristics may benefit blood sugar control.

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