Skip to main content

SOAKED ALMONDS

  • Eat These to Reduce The Risk of Heart Disease


Reddit
Eat These to Reduce The Risk of Heart Disease
Most of us can relate to the concept of eating soaked almonds early morning. Whether it was hesitantly or by choice, we've been familiarized with the innumerable benefits of almonds. This is why these hearty nuts can be found in abundance. They're used in desserts, in curries and even in our shower gels and body creams.

A new research gives us another reason to eat more almonds. Researchers from Aston University, UK, have found that almonds can significantly increase the amount of antioxidants in the blood stream, reduce blood pressure and improve blood flow which can help in reducing the risk of heart diseases. These findings add weight to the theory that Mediterranean diets with lots of nuts have huge health benefits.

In this recent study, the researchers tested the effects of a short term almond-enriched diet on healthy, young and middle-aged men as well as on a group of young men with cardiovascular risk factors including high blood pressure or being overweight.

The controlled group ate what they normally would, while the group consumed 50 grams of almonds a day for one month. The final result showed that the group which ate an almond-enriched diet had higher levels of antioxidants (alpha-tocopherol) in their blood stream, improved blood flow and lower blood pressure, potentially reducing their risk of heart disease.

Almonds are packed with a range of beneficial nutrients like vitamin E, healthy fats, fiber which increases the sense of fullness and flavonoids that have antioxidant properties. The team believes that it is likely to be the combination of all these nutrients working together which makes almonds so healthy rather than just one particular nutrient in isolation.
"Our study confirms that almonds are a super food. Previous studies have shown that they keep your heart healthy, but our research proves that it isn't too late to introduce them into your diet - adding even a handful (around 50g) every day for a short period can help," said Professor Helen Griffiths.

"You could replace a daytime snack with a bag of almonds or add them to your regular meals like porridge or muesli to help reduce your risk of heart problems," said Griffiths.

3COMMENTSApart from being good for the heart, they are also helpful in weight management and boost metabolism. Almonds are rich in manganese, copper and riboflavin which help in maintaining energy levels. They are also good for warding off gallstones.
Labels:

Popular posts from this blog

WALNUTS

WALNUTS 1. Rich in Antioxidants Share on Pinterest Walnuts have higher antioxidant activity than any  other common nut  ( 1 ,  2 ). This activity comes from vitamin E,  melatonin  and plant compounds called polyphenols, which are particularly high in the papery skin of walnuts ( 2 ,  3 ,  4 ). A preliminary, small study in healthy adults showed that eating a walnut-rich meal prevented oxidative damage of “bad” LDL cholesterol after eating, whereas a refined-fat meal didn’t ( 3 ). That’s beneficial because oxidized LDL is prone to build up in your arteries, causing atherosclerosis ( 3 ,  5 ). SUMMARY Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis. 2. Super Plant Source of Omega-3s Walnuts are significantly higher in  omega-3  fat than any other nut, providing 2.5 grams per 1-ounce (28-gram) serving ( 6 ,  7 ). Omega-3
Post a Comment
Read more

APRICOTS

APRICOTS One of the most versatile fruits, common knowledge claims that the   apricot   was originally cultivated in China, till the Persians discovered it. There’s also dispute that it originated in Armenia since the fruit has been cultivated there since ancient times. It was when the   fruit   found its way to the Mediterranean that its true popularity came to light. The Spanish explorers are given credit for introducing the fruit to the Americas, where today it thrives. And there’s another school of thought that claims that the apricot was growing in India way back in 3000BC. Disputes aside, the benefits of apricot are rarely denied by any. In fact, it’s as popular raw as it is cooked. The dried version of this fruit is globally loved, and in fact forms an important part of Iran’s global trade. Countries such as Turkey, Italy, Russia, Spain, Greece, USA and France are considered to be the leading producers of apricots
Read more

BENEFITS OF EATING DRY FRUITS

Dry Fruits Benefits: Reddit Highlights Dry fruits are traditionally known to be a powerhouse of nutrients Almonds have several health benefits for people across age-groups Including walnuts in your diet everyday can boost brain health Most of us, in our school days, were told to munch on a handful of  soaked almonds  to improve our memory or eat a few dates for breakfast. Mothers and grandmothers would religiously soak, grind and blend a combination of dry fruits to be added to  milk  and fed to toddlers. These would be based on recipes passed on to them through generations for achieving  weight gain  and immunity for young children. Dry fruits like almonds, walnuts, dates,  raisins  etc. are traditionally known to be a powerhouse of nutrients. They are said to provide us with a host of health benefiting properties, if eaten in moderation. However, they should not be confused with the candied  fruits  that are less fruit and more of a sugar bomb. Such candied fru
Read more