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We are here to advice you our knowledge in various topics.We own a dry fruits store , so we has some knowledge about them.As we are starting blog we are learning day-by-day from various sites and articles and bringing you the various information about dry fruits.

we gather information for following sites:
HEALTH LINE

NDTV FOOD

WebMD

So feel free to ask us about any queries regarding dry fruits.

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CASHEW NUTS

CASHEW NUTS Highlights The nut and the fruit, both have multiple uses Cashew nuts are rich in copper, zinc, magnesium, iron and phosphorous Cashews help lower LDL and increase the carrying capacity for HDL A popular ingredient finding its way into many Indian gravies, cashew - a plant originating from Brazil, is a nut high in minerals . Brought to India by traders, the cashew tree grows up to exceptional heights having a rather irregular trunk. Hanging from the branches are large juicy apples at the bottom of which are attached the cashew nut . Made available round the year, the nut has a great shelf life if stored properly. The nut and the fruit , both have multiple uses. The nut, often known as the poor man’s plantation although now it is sold for steep prices, is used to make delectable and rich curries ...

How to Treat a Cough From a Cold or the Flu

How to Treat a Cough From a Cold or the Flu How to Treat a Cough From a Cold or the Flu You can’t cure colds or the flu, but you can relieve the cough and sore throat that sometimes come with them. Use cough drops or hard candy. Menthol and certain herbal cough drops can slightly numb and soothe your sore throat. But sucking on plain hard candy may work just as well. Try a teaspoon of honey. This traditional remedy for sore throat may help soothe coughs, too. Try adding a spoonful to your tea, but don't give honey to kids under 1 year old. Drink up. Sipping on drinks will keep your throat moist and comfortable. When your throat doesn't hurt, you may not cough. Just about any drink is OK except alcohol or caffeinated drinks. Those can dry you out. Also avoid orange juice and other citrus drinks if they bother your throat. Heat up that drink. Sip some warm tea or chicken soup to heat up your airways. Not only wil...

REDUCE YOUR SUGAR LEVELS WITH PRUNES

Plums have properties that may help with blood sugar control . Despite being fairly high in carbs, plums and prunes do not appear to cause a substantial rise in blood sugar levels after they're eaten ( 18 , 19 ). This is attributed to their potential to increase levels of adiponectin, a hormone that plays a role in blood sugar regulation ( 19 ). Additionally, the fiber in plums may be partly responsible for their effects on blood sugar. Fiber slows the rate at which your body absorbs carbs after a meal, causing blood sugar to rise gradually, rather than spike ( 19 , 20 ). What's more, consuming fruits like plums and prunes is associated with a lower risk of type 2 diabetes ( 21 ). However, make sure to keep your portion sizes in check, since prunes are high in calories and easy to overeat. A reasonable portion size is 1/4–1/2 cup (44–87 grams). SUMMARY: Plums and prunes are a good source of fiber and have been shown to reduce adipo...

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