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We are here to advice you our knowledge in various topics.We own a dry fruits store , so we has some knowledge about them.As we are starting blog we are learning day-by-day from various sites and articles and bringing you the various information about dry fruits.

we gather information for following sites:
HEALTH LINE

NDTV FOOD

WebMD

So feel free to ask us about any queries regarding dry fruits.

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KIWI

KIWI 1. Can help treat asthma It’s thought that the high amount of vitamin C and antioxidants that kiwis contain can actually help treat people with asthma . One study from 2000 found that there was a beneficial effect on the lung function among those who consumed fresh fruit regularly, including kiwis. Fresh fruit like kiwi may reduce wheezing in susceptible children. 2. Aids digestion Kiwis have plenty of fiber, which is already good for digestion. They also contain a proteolytic enzyme called actinidin that can help break down protein. One study recently found that kiwi extract containing actinidin greatly enhanced the digestion of most proteins. 3. Boosts the immune system Kiwis are nutrient-dense and full of vitamin C. In fact, just 1 cup of kiwi provides about 273 percent of your daily recommended value. Vitamin C is an essential nutrient when it comes to boosting your immune system to ward o...

APRICOTS

APRICOTS One of the most versatile fruits, common knowledge claims that the apricot was originally cultivated in China, till the Persians discovered it. There’s also dispute that it originated in Armenia since the fruit has been cultivated there since ancient times. It was when the fruit found its way to the Mediterranean that its true popularity came to light. The Spanish explorers are given credit for introducing the fruit to the Americas, where today it thrives. And there’s another school of thought that claims that the apricot was growing in India way back in 3000BC. Disputes aside, the benefits of apricot are rarely denied by any. In fact, it’s as popular raw as it is cooked. The dried version of this fruit is globally loved, and in fact forms an important part of Iran’s global trade. Countries such as Turkey, Italy, Russia, Spain, Greece, USA and France are considered to be the leadi...

BENEFITS OF EATING DRY FRUITS

Dry Fruits Benefits: Reddit Highlights Dry fruits are traditionally known to be a powerhouse of nutrients Almonds have several health benefits for people across age-groups Including walnuts in your diet everyday can boost brain health Most of us, in our school days, were told to munch on a handful of soaked almonds to improve our memory or eat a few dates for breakfast. Mothers and grandmothers would religiously soak, grind and blend a combination of dry fruits to be added to milk and fed to toddlers. These would be based on recipes passed on to them through generations for achieving weight gain and immunity for young children. Dry fruits like almonds, walnuts, dates, raisins etc. are traditionally known to be a powerhouse of nutrients. They are said to provide us with a host of health benefiting properties, if eaten in moderation. However, they should not be confused with the candied fruits that are less...

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