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We are here to advice you our knowledge in various topics.We own a dry fruits store , so we has some knowledge about them.As we are starting blog we are learning day-by-day from various sites and articles and bringing you the various information about dry fruits.

we gather information for following sites:
HEALTH LINE

NDTV FOOD

WebMD

So feel free to ask us about any queries regarding dry fruits.

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BENEFITS WITH HONEY

Highlights Here are 11 amazing honey benefits you need to know From boosting immunity to treating cough, moisturising skin and more Honey really is nature's sweet nectar, almost liquid gold Here are 11 amazing honey benefits you need to know. Taking a leaf out of The Jungle Book: Baloo (singing), “The bees are buzzin' in the tree, To make some honey just for me”. Honey (known as shahad in Hindi) is a thick, sticky and sweet tasting liquid which is rich in minerals such as iron, calcium and magnesium. There is something undeniably enchanting about honey; the product of flower nectar transformed by bees, as if by alchemy. According to the National Honey Board, honey is fat-free, cholesterol-free, sodium-free and rightly called nature’s sweet nectar. With desi nuskas up their sleeves, our grandmothers have extolled the many virtues of honey from boosting immunity to helping with weight loss. Had I not witn...

CHIA SEEDS

CHIA SEEDS Good things come in small packages - the same is true of chia seeds which are extremely miniscule yet are power packed with nutrients and minerals. Also known as salvia hispanica, chia seeds are native to Mexico, and belong to the mint family. They are believed to have been consumed by some of the ancient civilizations like the Mayans and the Aztecs. Chia seeds are grown primarily for their oil but gradually made way to the culinary world owing to their health benefiting properties. They are widely cultivated in parts of Mexico, Guatemala, Argentina, Bolivia, Nicaragua, Australia and Ecuador. Small oval shaped, they are soft seeds that are multicoloured - brown, black and white. One of the most interesting things about these wonderful seeds is their ability to soak up water. Chia seeds are hydrophilic, which means they can easily be mixed with water and can soak up to twelve times their weight! NUTRITIONAL PROFILE Just 100 ...

How to Treat a Cough From a Cold or the Flu

How to Treat a Cough From a Cold or the Flu How to Treat a Cough From a Cold or the Flu You can’t cure colds or the flu, but you can relieve the cough and sore throat that sometimes come with them. Use cough drops or hard candy. Menthol and certain herbal cough drops can slightly numb and soothe your sore throat. But sucking on plain hard candy may work just as well. Try a teaspoon of honey. This traditional remedy for sore throat may help soothe coughs, too. Try adding a spoonful to your tea, but don't give honey to kids under 1 year old. Drink up. Sipping on drinks will keep your throat moist and comfortable. When your throat doesn't hurt, you may not cough. Just about any drink is OK except alcohol or caffeinated drinks. Those can dry you out. Also avoid orange juice and other citrus drinks if they bother your throat. Heat up that drink. Sip some warm tea or chicken soup to heat up your airways. Not only wil...

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